I am so excited to have my very special guest, Wim Hof, also known as The Iceman, who is a Dutch extreme athlete and creator of the wim hof method experience. listen in as Wim shares his personal journey and experience with extreme records (all around acclimating to the cold) and how you too can tap into the Wim Hof Experience to benefit your.He attributes his success to his breathing and meditation techniques, which he has crafted into the Wim Hof Method – a program based on the three pillars of cold therapy: breathing, commitment, and exposure to cold.The Wim Hof Method was created in order to teach the average person to tap into their "inner fire" and use a combination of breathing techniques and cold water immersion to feel happier, stronger, and healthier in order to live a better life.Wim believes that EVERYONE is capable of doing the same exceptional things his body allows him to do. That’s why he developed the Wim Hof Method – a combination of breathing exercises, cold therapy and commitment – to give YOU the tools to take control over your body.
This video, https://www.youtube.com/watch?v=nqZerH2Su4k, can also be seen at https://www.youtube.com/channel/UC-Q9TfDyUgFXH7qJV7O6W2g.In reality, the only thing limiting us in this world is the mind. Combining the breathing method with cold water therapy I am creating a mind that can stay calm and composed in the face of adversity. I plan to continue doing the wim hof protocol for the rest of my life. I am very grateful to have had such a great teacher in Ben." Tuffy GosewischIs this course available in my language? Right now the Wim Hof Method is in English. wim speaks slowly and clearly as he demonstrates the exercises. Coming Soon: the training will be available in German, Spanish, Italian, and Dutch. Are the physical exercises suitable for all fitness levels? Wim has created this training with the beginner in mind.Today I went for a nice little ICE bath as part of a Wim Hof breathing exercise. I want to know if these exercises could benefit my surfing. Today I went for a nice little ICE bath as part of a Wim Hof breathing exercise. I want to know if these exercises could benefit my surfing.