Let's face it, you want to live the good life, including a lifetime of good health. But unless you are an avid skier or snowboarder, there isn't much to do by way of exercise in Vermont for half the year. Sure you can join a hockey or basketball league, but games are often scheduled late after work on weeknights when you'd rather be with your family or hanging with your friends. Working out at home can be challenging, even if you have the space and the money to buy the equipment you'd like to use. So you're carting around extra weight and aren't feeling all that great about yourself. We can change that.

All American Fitness has everything you need to lose the extra weight, and it's all under one roof! We have Yoga classes, cardio equipment, and weight machines. The machines, the atmosphere, the energy – it's all here! And if you still want a hand, schedule an appointment with one of our certified trainers. We'll keep you motivated to reach your weight loss or fitness goal.

"There are always open machines and they're always clean", says Emily Dipierro of South Burlington She sticks to the cardio room, using the treadmill, elliptical machines, stair master, and bike.

Tired of the same old work out routine? All American Fitness has a certified and fully equipped boxing ring and plenty of punching bags. Not your style? Then learn Muay Thai Kickboxing. Still need ideas? Talk to us! There's plenty more to do here, including training with the owner, Rick Posten, Mr. America 1984 himself!